Online Meditation & Pranayama

Service Description

Way to yourself in a guided Meditation and Pranayama session that will help you to find Focus, inner Peace and Mental Clarity. Meditation and Pranayama techniques will definitely boost the way how you live with more power and mindfulness. Perfect for beginner or those who are looking to deepen their practice. Meditation Techniques we practice together: - Mindfulness Meditation - Guided Meditation - Loving-Kindness Meditation (Metta) - Transcendental Meditation - Zazen Meditation - Body Scan Meditation - Chakra Meditation Pranayama Techniques we practice together: - Nadi Shodhana (Alternate Nostril Breathing) - Kapalbhati (Skull Shining Breath) - Bhastrika (Bellows Breath) - Ujjayi (Victorious Breath) - Anulom Vilom - Bhramari (Bee Breath) - Sitali and Sitkari (Cooling Breaths)